Which technique helps consumers practice their relapse prevention skills?

Role-playing is an effective technique for helping consumers practice their relapse prevention skills because it allows individuals to simulate real-life situations where they may encounter triggers or high-risk scenarios related to their illness. By engaging in role-playing, consumers can explore and develop coping strategies in a safe environment, rehearsing responses and actions they can take should they face the actual situation in the future. This experiential learning can lead to increased confidence and preparedness.

This method also encourages interaction and feedback from peers or facilitators, which can enhance understanding and retention of the skills being practiced. The dynamic nature of role-playing makes it an engaging way to internalize relapse prevention techniques, as individuals are not just passively learning but actively participating in scenarios that mirror real-life challenges.