Which strategy involves role-playing to prepare for stress management?

Role-playing is a practical and experiential learning strategy designed to help individuals practice and prepare for real-life situations. In the context of stress management, modeling desired behaviors through role-playing allows individuals to simulate stress-inducing scenarios and develop effective coping strategies in a safe environment. This method encourages active participation and gives learners the opportunity to experiment with various responses, observe the impact of their actions, and receive feedback.

Through role-playing, participants can explore their reactions to stressors and try out different behavioral approaches, which can enhance their skills and confidence when faced with actual stressful situations. This hands-on strategy is valuable for cultivating coping mechanisms and facilitating self-awareness, ultimately leading to improved stress management in real life.