Which stage follows action in the model of change, characterized by ongoing practice?

The stage that follows action in the model of change is the maintenance stage. This phase is crucial because it focuses on sustaining the changes that have been made during the action stage. In maintenance, individuals work to integrate the new behaviors into their daily lives to prevent relapse into previous habits.

During the maintenance stage, individuals typically engage in ongoing practice of the new strategies and coping mechanisms they have developed. This often involves reinforced learning, support from peers or professionals, and constant self-monitoring to ensure that they remain on track. The goal of maintenance is to solidify these changes so they become a permanent part of the individual’s lifestyle, thereby enhancing long-term recovery and minimizing the risk of regression.

The other stages, such as contemplation, preparation, and relapse, serve different purposes within the overall change process but do not follow the action stage in the context of establishing and solidifying new behaviors.