Which of the following is a potential strategy for coping with stress?

Documenting feelings during stress is an effective strategy for coping with stress because it allows individuals to express and process their emotions in a structured way. Writing down thoughts and feelings can provide clarity and insight into the stressors being faced, which can facilitate problem-solving and reduce feelings of being overwhelmed. This reflective practice not only helps individuals recognize patterns in their stress responses but also aids in developing coping mechanisms based on their documented experiences.

Engaging with one's emotions through writing can also have therapeutic benefits, promoting emotional regulation and enhancing self-awareness. When individuals articulate their feelings, they often find it easier to communicate their needs and seek support from others, which is crucial in managing stress effectively.