Which of the following is a suggested strategy for preventing stress?

Scheduling time for relaxation is recognized as an effective strategy for preventing stress because it allows individuals to take a proactive approach in managing their emotional and physical well-being. This strategy helps to create a balance between work, responsibilities, and personal time, enabling individuals to recharge and maintain their mental health. By intentionally setting aside time for relaxation, individuals can reduce tension, enhance their mood, and improve their overall resilience to stressors.

Engaging in regular relaxation practices, such as meditation, deep breathing exercises, or simply enjoying a hobby, helps to lower cortisol levels and promote a sense of peace. Moreover, this approach emphasizes the importance of self-care in stress management, highlighting that taking time for oneself is not just beneficial but essential for maintaining optimal functioning in various aspects of life.