What step follows "Preparation" in the Model of Change?

In the Model of Change, the "Preparation" stage involves individuals getting ready to take actionable steps toward change, which includes setting intentions and developing a plan. The next logical step after "Preparation" is the "Action" phase. During this phase, individuals actively implement their planned strategies to alter their behaviors or achieve specific goals.

The "Action" step is characterized by visible efforts and activities aimed at making the change a reality. This could involve making lifestyle adjustments, engaging in specific behaviors, or actively working on skills that contribute to recovery or improvement in managing an illness. It is a critical stage where theoretical plans are put into practice, and thus it represents a significant transition from readiness (Preparation) to ongoing change.

This progression emphasizes the importance of not just preparing for change, but also taking the necessary actions that lead to meaningful transformation. It highlights the dynamic nature of the change process and sets the foundation for further steps, including "Maintenance," which follows the "Action" phase.