What method can individuals use to alleviate anxiety symptoms according to IMR?

Practicing deep breathing techniques is a highly effective method for alleviating anxiety symptoms according to Illness Management and Recovery (IMR). Deep breathing encourages relaxation and helps regulate the body’s stress response. When individuals focus on their breath, they can activate the parasympathetic nervous system, which counteracts the fight-or-flight response commonly associated with anxiety. This practice can lead to a decrease in heart rate and a sense of calm.

Implementing deep breathing techniques also provides individuals with a manageable strategy they can use in the moment, giving them a sense of control over their anxiety. It is a cognitive-behavioral approach that promotes mindfulness and encourages individuals to remain present rather than becoming overwhelmed by anxious thoughts. This encourages a healthier mindset and empowers individuals on their journey of recovery and self-management.

In contrast, procrastination, overthinking, and negative self-talk can exacerbate feelings of anxiety rather than mitigate them. These behaviors often lead to increased stress and can reinforce the cycle of anxiety, making it more challenging for individuals to cope effectively.