What is the primary goal during the maintenance stage of the Change Model?

The primary goal during the maintenance stage of the Change Model is to sustain the changes made and prevent relapse. This stage focuses on solidifying the new behaviors and strategies that have been adopted during earlier stages of change. Individuals work to integrate these changes into their daily lives, ensuring that they are maintained over time and that the risk of returning to old behaviors is minimized.

During this stage, individuals often identify and implement coping strategies to deal with potential triggers and high-risk situations that could lead to relapse. Support systems, such as therapy or support groups, can play a crucial role in providing additional assistance and accountability. By focusing on sustaining the positive changes and reinforcing new habits, individuals enhance their chances of long-term success in managing their illness and promoting recovery.