What is the overall goal of the preparation stage?

The preparation stage is a critical part of the behavior change process where individuals take concrete steps to implement change. The overall goal during this stage is to prepare for what is to come by making a plan. This involves not only recognizing the desire to change but also actively getting ready to take action. It includes gathering resources, setting specific goals, and determining what steps will be involved in making that change happen.

Individuals might start to identify potential obstacles and think about how to overcome them, as well as develop strategies for sustaining changes once they begin. This stage is characterized by a heightened sense of readiness and planning, which is essential for effectively transitioning into the action stage of change.

While maintaining new behaviors, understanding problems, and acknowledging the need for help are important considerations in the overall framework of change, the distinct focus of the preparation stage is specifically centered around organizing and gearing up for the actual implementation of those changes.