What is the focus of coping skills training in IMR?

Coping skills training in Illness Management and Recovery (IMR) primarily emphasizes the development of social and coping skills. This focus is critical because individuals dealing with chronic illnesses often face significant emotional and practical challenges. By enhancing these skills, participants can better navigate their daily lives, make informed decisions, and handle stressors more effectively.

Developing strong coping mechanisms enables individuals to manage their symptoms and improve their overall quality of life. This training can include learning specific techniques for dealing with stress, improving interpersonal relationships, and fostering resilience in the face of adversity. The goal is to empower individuals with tools that will help them actively engage in their recovery process and manage life’s challenges more effectively.