What is one action consumers should take to address biological and stress factors?

Understanding ways to reduce biological and stress factors is essential for consumers managing their mental health. Knowledge about these factors enables individuals to identify triggers and implement strategies that can help mitigate their effects. This can include lifestyle changes, stress management techniques, and seeking professional help when necessary. By becoming informed and proactive, consumers can take meaningful steps toward improving their mental health and overall well-being.

Accepting symptoms without treatment and ignoring the causes of mental illnesses can lead to a deterioration of health, as these approaches foster passivity rather than active engagement in one’s recovery. Disregarding personal recovery goals also undermines the individual's ability to navigate their mental health journey effectively. Emphasizing education and awareness empowers consumers to regain control over their lives and make informed decisions about their treatment options.