What does a shaping approach in cognitive behavioral strategies focus on?

The shaping approach in cognitive behavioral strategies emphasizes the importance of breaking down larger goals into smaller, more manageable steps. This method allows individuals to gradually work towards a desired behavior or outcome, making the process feel less overwhelming and more achievable. By focusing on small steps, individuals can build confidence and competence over time, ultimately leading to more significant changes.

This approach is particularly beneficial in various therapeutic settings because it encourages individuals to take incremental actions that foster progress while helping them develop problem-solving skills and resilience. Instead of attempting to navigate large life changes or complex techniques all at once, shaping allows for a more tailored and supportive journey toward improvement.