What characterizes the action stage of behavior change?

The action stage of behavior change is characterized by the active implementation of change strategies. During this stage, individuals are not just considering change or planning for it; they are actively engaged in modifying their behavior according to the strategies they have developed. This can involve making significant lifestyle changes, trying new coping techniques, seeking support from others, and making conscious decisions that lead to the desired outcomes.

In this phase, the person is typically focused on implementing the specific steps they have identified as necessary for achieving their goals. This could include attending therapy sessions, adopting new wellness practices, or participating in support groups. The emphasis is on taking consistent action and actively working towards change, which distinguishes it from earlier stages where planning and contemplation are more prevalent.

The other options represent different aspects of the change process but do not specifically define the action stage. For example, planning future changes relates more to the preparation stage, feeling ambivalent indicates a lack of commitment often found in the contemplation stage, and difficulty in managing relapse can be relevant across various stages but does not specifically describe the action stage itself.