At what point does a client start making tangible efforts to change their problem behaviors?

The Action Stage is where a client begins to actively implement strategies to change their problem behaviors. This stage follows the Preparation Stage, where the individual has laid the groundwork for change, such as setting goals and planning for potential obstacles. During the Action Stage, concrete steps are taken to modify behaviors and adopt new strategies that promote healthier habits or attitudes.

At this point, clients not only understand what changes they want to make but also engage in activities that support these changes. For instance, if a client is attempting to manage a chronic illness, they might start exercising regularly, adhering to a nutritious diet, or seeking support from peers or professionals.

The focus on implementing change distinguishes the Action Stage from earlier stages like Contemplation, where individuals may recognize the need for change but have not yet taken steps toward it, and the Maintenance Stage, which involves sustaining the changes after they have been made. Thus, identifying the Action Stage accurately highlights the proactive efforts clients are undertaking in their recovery journey.